Zumba is a dance workout inspired by Latin style dance form. It is one of the most popular group exercises in the world. This high energy dance form set with upbeat music requires no rhythm. And the best part of Zumba dance, you do not need to be a dancer to feel its essence. Zumba workout not only tones your body and muscles but also promotes your overall well-being. Let us know more about it.
Zumba is a dance workout that features the dance movements of Latin America. It has become trendy these days and has been associated with several health benefits.
Zumba helps in a full-body workout.
Zumba is a combination of aerobics and salsa dance, and one can do Zumba until she keeps moving her body as per the beats of the music. There is no requirement to have prior knowledge of dancing steps. It just keeps you moving and lets you exercise.
Since Zumba involves full-body movement, including your arms, shoulder and waist, you get a full-body workout, not even realising that you're working out.
Zumba helps in burning out that 'extra' fat.
Zumba workout is very much effective in burning the extra fat from the body. A scientific study has found that a 39-minute Zumba workout burns 9.5 calories per minute. In total, 369 calories are burned in just one session of Zumba.
Zumba improves the body's Stamina.
The music played in Zumba is based on a fast-paced rhythm. Thus, you have to move your body according to the fast beats of the music, helping in increasing your body's stamina. The study says that a 12-week Zumba programme helps reduce the heart rate, maintaining healthy blood pressure.
Zumba Keeps your Heart Healthy
To keep your heart healthy and fit, Zumba is one of the best ways to do it. It keeps cardiovascular health proper and improves the body's stamina. Zumba is an efficient workout for maintaining overall heart health.
Regulates Blood Pressure
An overweight or obese person has an increased risk of high blood pressure. Zumba helps you to regulate your blood pressure without any medicinal intake. Zumba helps you cut down the extra fats from your body, increasing your body's stamina, leading to proper blood pressure.
Zumba is Good for Everyone
Zumba is a workout that anyone can do. Any person can do Zumba at its own pace. There is no hard rule to follow the same intensity as others; instead, you can track your own pace and gradually increase your body's handling power.
Zumba is good for mental health.
Unlike other dance forms or workouts, Zumba is done in a group. It encourages interaction between the other members, too. Here people can interact, chit-chat and enjoy the dance workout giving a healthy session to their respective minds.
Zumba is a form of dance workout that can make you healthy from your heart and your mind. It allows people to enjoy an improved quality of life along with social interaction.
So, are you ready to put on your dancing shoes for a healthy start in life? Try a Zumba at your nearest gym today.
Content Source: Health line.