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10 Best Self-Care Activities for Depression
Struggling with low energy, sadness, or a sense of disconnection? These 10 best self-care activities for depression are simple yet transformative steps toward emotional healing. Each practice is
rooted in compassion, mindfulness, and real-life effectiveness.

Samidha Mathur
9 hours ago7 min read


Why Don’t Relationships Last Anymore?
More couples are separating—even after decades of marriage. This blog explores why relationships don’t last anymore and how emotional connections can be rebuilt in today’s fast-moving world.

Samidha Mathur
2 days ago6 min read


Criminal Justice Season 4 Review: Twisted Truths, Gripping Turns & An Unforgettable Finale
Criminal Justice Season 4 has finally wrapped up with a jaw-dropping finale. A murder. A scalpel. A daughter with Asperger’s. And a mother’s chilling secret. Here's a spoiler-filled review that unpacks the intense 8-episode ride.

Samidha Mathur
Jul 34 min read


Overcoming Insomnia Naturally: How to Sleep Peacefully at Night with Sound Therapy
Struggling with sleepless nights and racing thoughts? Discover how to cure insomnia naturally with sound therapy—using calming frequencies like 432Hz to relax your mind, restore your sleep cycle, and bring peace back to your nights. This practical guide offers rituals, playlists, and holistic tips to help you fall asleep faster and wake up refreshed—without relying on medication.

Samidha Mathur
Jun 265 min read


What is Sound Therapy for Mental Health and How Does it Work
Discover how sound therapy can heal your mind and calm your soul. This blog explores the science and power behind tuning forks, singing bowls, and therapeutic frequencies to ease anxiety, improve emotional well-being, and support mental health naturally. Includes a relaxing Spotify playlist to begin your journey today.

Samidha Mathur
Jun 254 min read


Panchayat Season 4 Review: ‘Sun Raha Hai Binod’ Shines, But Where Are Sachiv Ji and Rinki?
In this detailed Panchayat Season 4 review, we explore the key themes, character arcs, and political undertones that define this new chapter, while keeping the flavour of simplicity and satire that fans have loved from the beginning.

Samidha Mathur
Jun 244 min read


Feeling Guilty About Wrong Life Decisions? Here's How They Lead to Maturity
Wrong decisions aren’t failures—they're the turning points that shape your maturity and emotional wisdom.

Samidha Mathur
Jun 217 min read


How to Find Purpose and Personal Growth During Uncertain Times
When life feels uncertain and everything seems to stand still, it's easy to feel lost or disconnected. But these quiet, in-between moments often hold the deepest lessons. This blog gently explores how you can find personal growth during uncertain times by slowing down, listening inward, letting go of what no longer serves you, and rediscovering your sense of purpose, one small step at a time.

Samidha Mathur
Jun 176 min read


What To Do When I Feel Lonely?
Loneliness is not just about being alone. It is about feeling disconnected from people, from meaning, sometimes even from yourself. If you are wondering what to do when you feel lonely, this blog offers practical, gentle guidance to help you feel seen, supported, and a little more at peace.

Samidha Mathur
May 196 min read


How to Stop Overthinking? A Gentle Guide for a Restless Mind
Overthinking can feel like a mental spiral you just cannot escape—especially at night. In this blog, we’ll explore how to stop overthinking, how daily habits like screen time make it worse, and what you can do to break the cycle. From calming bedtime rituals to mindset shifts, discover gentle, practical ways to stop overthinking and find inner peace, one small step at a time.

Samidha Mathur
May 178 min read
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