Anxiety is one of the most common mental health disorders that can be seen these days. According to one of the scientific pieces of literature published at the National Library of Medicine, NCBI, anxiety affects approximately 7.3% of the global population. Anxiety and depression usually go hand in hand. Individuals who are suffering from a persistent anxiety disorder or panic attacks are somewhere associated with depression as well. There are specific therapies and medications available that help to ease the burden of anxiety. However, a very low percentage of individuals suffering from anxiety and depression seek professional help. Anxiety is often characterised by these physical and psychological symptoms: Fear, Tension, Worrying excessively about everyday events, Irritability, Finding difficulty in concentration, Issues with personal and work matters and with relationships, Experiencing frequent palpitation, Feeling tightness in the chest, Muscle tension. Scientifically, some evidence proves the influence of dietary patterns on the development and progression of anxiety disorders. Our brain and gut are intricately connected through a communication network called the Gut-Brain Axis. This connection helps our body in regulating mood, emotions, and cognitive functions. An improper and unhealthy diet can disrupt this connection, contributing to anxiety and other mental health disorders.
