What is insomnia and how does it affect mental health?

Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep. It can lead to mood disturbances, anxiety, depression, and reduced cognitive performance, significantly affecting mental health.

How does sound therapy help in treating insomnia naturally?

Sound therapy uses calming audio frequencies, like 432Hz or nature sounds, to help relax the nervous system, reduce overthinking, and promote better sleep cycles. It’s a natural method to ease into restful sleep without medication.

What are the common causes and symptoms of insomnia?

Common causes of insomnia include stress, anxiety, depression, irregular sleep habits, and certain medications. Symptoms include difficulty falling asleep, frequent night waking, fatigue, irritability, and low concentration during the day.

Can natural remedies really help with insomnia?

Yes, many people find relief through natural remedies like sound therapy, meditation, yoga, essential oils, and herbal teas. These approaches address root causes like stress and help reset healthy sleep patterns without side effects.

Where can I listen to calming sound therapy music for better sleep?

You can listen to our specially curated playlist 'Sleep Sukoon Se' on Spotify. It features relaxing 432 Hz frequency sounds designed to reduce anxiety and promote deep, peaceful sleep. Listen here: https://open.spotify.com/playlist/3VXFiA2AAYkf4KFjrmp2BN